How To: Snack Better
I am quite possibly one of the biggest snackers that there ever was. When it comes to food, specifically snacks & junk food, I'll be the first to admit I HAVE AN ADDICTION!!! If you follow my Instagram Stories, then you probably already know this!!😅
Email: krystalchenault@gmail.com
Now I'm not saying that I eat super healthy every meal, oh no... a lot of times I'll only have 1 healthy meal a day; and normally it's breakfast. So throughout the day I really have to try to be mindful of what snacks I'm putting in my body. Below are a few tips for anyone wanting to snack better !!
Disclaimer; I am not a doctor, dietitian, or nutritionist. These are just some of the things that I eat, along side some key dietary supplements to help me maintain my body. I also, am not here to try to sell you anything, I am simply telling you what I do because it works for me.
- Popables! Keeping the good snacks around that are accessible and easy to just pop in your mouth and fill that feeling of wanting to eat. I personally love blueberries, almonds, baby carrots, popcorn, string cheese, olives, pickles... etc... lol I could go on & on really!! I just love food!!
- Drink a shake! If you're trying to not over indulge at the upcoming family Easter Lunch, but you dont wanna hurt grandmas feelings by not eating her famous Coconut Cake, drink a protein shake before you go in. This will allow you to still have a couple bites of your favorite foods, but it will curb your appetite immensely. For the past several years, I've been making the best fruit smoothies, (in my opinion anyways..), and all it calls for is frozen fruit and cranberry juice, and its delicious!! 😋 Either of these will also curb your sweet tooth!!
- Hydrate!! If you're feeling hungry for no reason other than boredom, drink a glass of water. Your body sometimes confuses being dehydrated for being hungry. So instead of grabbing that little bag of chips or that Little Debbie, grab a glass of water instead.
Being completely transparent here, I'm still gonna put sugary creamer in my coffee, I'm still gonna drink soda, I'm still gonna have chips with my tuna sandwich, or on it really!! 🙄 DONT JUDGE!! 😂🤣 I want crinkle cut fries with my burger, steak fries with my philly cheesesteak sandwich, and waffle fries at Chick-fil-a!! So I'm just like anyone else out there when it comes to things we love to eat! Life is all about balance right?!!😅
I hope you have an awesome weekend! Please let me know, what is your favorite "healthy" snack? I would love to try it out!!
- Krystal 😘
YouTube:
Let's Connect On Social!
Email: krystalchenault@gmail.com
Blog: Krystal Blogs
Instagram: @krys_chenault
TikTok: @krys_chenault
Glambassador: Krystal Chenault
Facebook: Krystal Chenault
Twitter: @krys_chenault
21 Buttons: @krys_chenault
-
I USE AFFILIATE LINKS
As a customer you do not pay more because I have used an affiliate link, it does not affect you in any way other than a small percentage of the sale may go to the person who generated the link. You pay no more, and no less because you use the link.
Influenster - Test free products.
Charlotte Tisbury - Save $15 on your first purchase.
LilySilk - Get $20 off your purchase!
MAELYS Body Shaping - Get $15 off your purchase!!
Lifestyle Living Phone Accessories - Or you can use KRYSTALCHENAULT at checkout!
Branwyn Innerwear - Save $10 on your first purchase of $25
Express - Save 50% on your first jean order!
SIO Beauty
Lifestyle Living Phone Accessories - Or you can use KRYSTALCHENAULT at checkout!
Branwyn Innerwear - Save $10 on your first purchase of $25
Express - Save 50% on your first jean order!
SIO Beauty
Zumba - Use my code to save money on purchases -ZFWKRYSTAL https://krystalchenault.zumba.com
Burts Bees - Get $10 off your first order!!
Comments
Post a Comment