Take What You Need // Lifestyle
What is something that you NEED?!! Serious question! What is something that you personally need? Whether it's for your mind, body, or soul... Have you ever thought about that? Is it selfish to take care of YOU?!... Whenever you're on an airplane what does the flight attendant say, "in case of an emergency, put your oxygen mask on FIRST, before helping someone else". Right?!! That means, if you're struggling, you can't help anyone around you. So it's super important to take care of yourself; your heart, your soul, your well-being, that way you can help those around you. Today I'm sharing a list of a few things that will really help you thrive in life.
Email: krystalchenault@gmail.com
Take a vacation! And I think I say this first, because Stephen and I are on a mini vacation at the moment! So, 😃 Hey from Vegas!!👋🏻 You really need time away from the daily grind. Stepping away for a couple days or a weeks is good for your mental health. And you don't have to do something extravagant. You can take a trip to visit your family back home, or go in halves with a friend for a hotel room at the beach! Take the time you need to reset & recharge your mind!
Have a night out! Maybe you don't have vacation time built up at work, and you can't actually GO somewhere else... Plan a night out with your spouse or friend. Put on a killer outfit, turn your makeup level to 10 like BAM!🔥 If a night out on the town 💃🏼 is not your vibe, opt for chinese food and a movie WITH popcorn!🤤
Go on a shopping spree! Lol now I know you're gonna say, "But Krystal, I don't have any money". Hey, I'm right there with you sister, so here's a little trick that I do. Whenever I get a gift card for birthday or Christmas, which I normally do, I'll SAVE them. Let them pile up, so to speak. Then when I have enough saved up, I'll use them all in 1 day!🤑 It really feels like you're going on a shopping spree! Sometimes I'll even have cards to restaurants, so I'll get the full experience. You think I'm joking, try it!
Take a self care day! I love a good self care day! Sometimes I will treat myself and go you a salon, but for the most part, I just enjoy them at home!
Have family time! A lot of times we don't really think about having "family time" as giving you something that you NEED. When the truth is, you really do need that time, it's good for your soul. It creates such a special moment or experience when just you, your spouse, & your kids can do something different than you'd do on a daily basis.
That's all I have for you today! I hope yall have an amazing weekend, thanks so much for being here!!
- Krystal 😘
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